In simple terms, suicide is the act of someone killing himself or herself voluntarily. When someone harms themselves with intention to end their life, but they do not die as a result of their actions, it's known as suicide attempt. On the other hand, passive suicide ideation occurs when you wish you were dead, but you don't have any plans to act on it, while active suicide ideation is when you have thoughts of killing yourself with intent to act on them. All these four terms should always be taken seriously. 

 

Throughout the globe today, people are fighting monsters ranging from bullyganism, racism, tribalism, wars, crimes, domestic violence, cancer, HIV/AIDS, financial difficulties, relationship issues, depression and other mental health conditions, etc. In the midst of all these issues, it's so easy to give up. We might think of other alternative solutions and suicide might be one of them. It's okay to have thoughts of wishing to die or disappearing from this planet in order to escape the reality of the pain, but when these thoughts become intense, it's when it get problematic and we should reach out for help. It's okay to ask for help. 

 

Suicide is a serious health problem that can have harmful effects on individuals, families and communities. There are so many people who count on us that we're completely unaware of. We have no idea how much we encourage other people just by existing. Let's learn to understand that this particular moment will not be what define us. 

 

There's no one in the world that's like you. Your individuality and uniqueness are crucial to each and everyone who comes in contact with you. Their lives couldn't be better without you. Your presence matters and there is no doubt that you make a difference. In your darkest moments, understand that it might be difficult today, but it doesn't mean that tomorrow will be the same. 

 

Let's practice compassion because each and every one of us is fighting a battle that we have no idea about. Every one of us has a story. Before we commit suicide, let's think of those that we will leave behind. Do we think they will remain the same? I will leave this question to you. Let's ask, care and escort. Asking "Are you okay?" is probably enough to save someone's life. Together we can stop suicide.